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Don't miss our guides to the best Pilates exercises for beginners and core Pilates exercises ... Arguably the most trendy of all types of Pilates, it uses the springs of the bed to provide resistance ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

Slide one foot at a time closer to your bottom. Your feet will be flat on the bed, with your knees pointing to the ceiling. Press your lower back into the mattress to engage your core. Enjoy a few ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The good news is that there are many great smart TVs for seniors—even if you completely ignore all the smart features. When a smart TV is configured as simply as possible—maybe not even connec ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

Komal’s morning view was of jagged, forbidding mountains, the rush of the river dozens of metres below the family home on the ...

The Girl Scouts are moving their operations to a former bank building in western Henrico County.