Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Explore how King Charles maintains his fitness with a unique workout regime, including daily squats and pull-ups, to stay ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Many Pilates exercises are not only felt in your core musculature, but throughout your whole body, she adds. How can Pilates ...

Elderly individuals can maintain fitness through exercises like walking ... It helps in building strong core muscles. It provides increased stability and balance. Pilates is also an excellent ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

More information: Fergus K. O'Connor et al, Effect of Electric Fans on Body Core Temperature in Older Adults Exposed to Extreme Indoor Heat, JAMA (2024). DOI: 10.1001/jama.2024.19457 ...