We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Here are some fun and effective ways to stay fit over 50 ... your core. The benefits are improved leg and core strength, improved balance, and increased stability. Increased speed can also raise that ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

Regular weight-bearing exercise ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50 ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength ...

For many women over 50, exercise becomes no longer about chasing ... can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...