If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Footage from Arsenal's training centre in London Colney were the Gunners trained ahead of their UEFA Champions League trip ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Chechen Republic President, Ramzan Kadyrov, to send volunteers to fight alongside Russian army. YouTuber MrBeast becomes the 8th person to climb the Burj Khalifa. Who were the first seven?

A mom has been trolled for admitting she made changes to her body after giving birth. Mom of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

A mum has been trolled for admitting she made changes to her body after giving birth. Mum of two Nika Diwa chose to have some cosmetic surgery after her second daughter with her husband of eight years ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... core, and arm strength, which can be lacking in women ...