MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... can work wonders for your core strength and stability. "Falls are one of the top reasons why ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather than repeating a movement. All you need to do it is a yoga mat, so it’s an ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging my hip flexor muscles. Here’s how to do it, the benefits and how to add it to your weight ...