Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking ... It helps in building strong core muscles. It provides increased stability and balance. Pilates is also an excellent ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Simple exercises, like standing on one leg or using a balance board, can work wonders for your core strength and stability. "Falls are one of the top reasons why older individuals end up in care homes ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...