In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

The conference helps athletes process the experience they've just had and the post-olympic blues that can follow. It also ...

As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness ...

Beneath the glitz and glamour of success often lies a person grappling with a huge burden. X or Instagram, with their unabated scrutiny, are ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

“We learned that just tracking what people were doing in the gym was cool and tech-y, but it wasn’t really solving the core ... training.” In other words, AI wasn’t enough to keep amateur ...

A strong core is essential for any athlete, providing a stable base to generate strength and power. Cat-Cow Stretch: Improves flexibility and strengthens the spine. Consistency: The key to seeing ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...