T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

When it comes to core exercises, ... If you can hold a modified plank for 30 to 60 seconds without feeling too ... Be sure to keep your shoulders directly over your wrists throughout the exercise.

To strengthen your core, start with a plank where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30 to 60 seconds. 2.