Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.