There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.