T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

To strengthen your core, start with a plank where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30 to 60 seconds. 2.