Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

As a certified sexologist, it's the question I get asked over and over by clients: How can I orgasm better and more ...

In fact, as men age, daily, shorter workouts tend to be far more effective ... Lower your chest to the floor while bracing your core throughout the motion. When the front of your body is about ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...