PEZ reviews the new book “The Extra Mile,” by Simon Mottram and Guy Andrews about the history of cycling clothing brand Rapha ...

Yes, anger, disappointment, and resentment, even hatred, won over hope and an optimism that so many distrusted and believed ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

An amusement park in Fujiyoshida, Japan, boasts a thrilling ride that sends brave riders up a sheer vertical track before ...