One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

She previously shared about ending tour life as a "frat guy" signalling a goodbye to the stereotypical rock 'n' roll tour ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The burpee has been the cornerstone of many fitness programs ... securely so it doesn't jolt your body as you land from the jump. Put on your weight vest, keeping your core tight and hands ...

But building a strong stomach and burning fat in the area doesn't ... exercises: Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core ...

The best fitness ... don’t look too hard at the data. Those focused on every data point or requiring more than basic graphs will want to look at other trackers on this list. In the end, when ...

Singer Tulisa Contostavlos has revealed she moved to Manchester during a dramatic upheaval of her life. The former TV star ...