Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

With the hottest class reaching as high as 110°F (the class I took the other day, that, for the record, kicked my ass) and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...