Stomach exercises are everywhere ... Why is a strong core so important? As mentioned, it pays to look beyond aesthetics and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus ...

Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. But that's just the tip of the iceberg. Including exercises that ...

For many women over 50, exercise becomes no longer about chasing your ideal ... incline pushups are an excellent alternative. "Pushups help build chest, core, and arm strength, which can be lacking in ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video ... demonstrating two core-focused moves that are great for “women over 50.” ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Stomach exercises are everywhere ... it pays to look beyond aesthetics and the idea of losing belly fat when building up core strength – it's also a crucial factor in maintaining good overall ...

However, these four core-strengthening ... system before your workout, and help you recruit more motor units and muscle fibres." He added: "This allows you to build more muscle and burn more ...