Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...