The smart ring monitors your health data around the clock and has a record of noticing irregularities well before symptoms ...

Aunty comes home with Cu Li, a slow loris that she got from her dead husband. Native to Asia, including the Philippines, the primate resembles a sloth and tarsier, the closest one can recognize the ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

You'll want to target your obliques with the right exercises, that work key functions ... weight on the top foot and brace your core to elevate your body off the floor, resting on your elbow ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets several muscle groups, such as your legs, arms, and core. While you ...