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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...