Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Hosted on MSN3h
Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...
BankBazaar21h
Income Tax Slab for Senior Citizens
Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...
BankBazaar21h
Indian Bank Balance Enquiry Number (Toll-free)
If the customer has registered their mobile number with their Indian Bank savings account, they can use the missed call service to check their balance. To utilize this service, follow the steps below: ...