If you have heard that red wine decreases your cholesterol level, there are chances that you must have heard about ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the ...

Tea, red wine and dark chocolate also deliver a healthy dose of flavonoids. If you haven’t been prioritizing getting enough in your diet, it’s not too late to reap the anti-aging benefits.