A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

This exercise targets your core ... into your gym routine even if you don't have access to open water. A rowing machine not only raises your heart rate, which helps you burn calories and fat ...

Part resistance Pilates, part cardio, the high-intensity 45-minute class uses a purpose built Rowformer (a reformer machine combined with a rowing machine ... mat and reformer circuit classes, which ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Rowing stands out from traditional cardio machines because it provides a full ... For this workout, you'll perform 4 rounds of the following circuit. Begin by rowing 500 meters, maintaining ...

The Sunny Health & Fitness Full Motion Rowing Machine, which is on sale now for nearly $200, provides a convenient way to work out from home, shoppers say.

From budget options and beginner-friendly machines to state-of-the-art premium rowers for fitness fanatics, here is our roundup of the best rowing machines the money can buy in 2024.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.