A group of parents urged Brighton and Hove City Council to delay any possible changes to secondary school catchments.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Families with children at primary schools near Dorothy Stringer and Varndean ... proposals were put together the council would publish the data from the engagement exercise which had more than 2,600 ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Remember that while a solid core will benefit your fitness ... on the treadmill is crucially important. Forms of NEAT ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...