Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.

While some link certain personality traits to addiction, one woman puts it down to ‘something in the brain that means we’re ...

A new study found that good physical fitness from childhood to adolescence is associated with better mental health in adolescence. The findings suggest that improving physical fitness from childhood ...

Childhood vaccinations are crucial for protecting children from deadly infections. Vaccines work by stimulating the immune ...

Childhood vaccinations are crucial for protecting children from deadly infections. Vaccines work by stimulating the immune system to fight diseases. Different types of vaccines exist, each with ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

From youth sports to diabetes prevention, and early childhood education to Enhance Fitness, the Greater Scranton YMCA addresses our community’s most pressing needs and enhances our human bonds.

Emma Raducanu is eager to prove her fitness and revive her tennis career having struggled with injuries in the last three ...