Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If chest and back fat are your problem areas, this video is your solution. These 6 actionable tips focus on the right workouts, simple diet tweaks, and daily habits that help you lose upper body fat ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...