The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If your gut reaction is Monday's chest and back workout or Thursday's ... A leg day dumbbell workout can deliver most, if not ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Do cough, cold or other respiratory issues disrupt your sleep in the rising air pollution? Explore the best nebulizer ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As winter approaches, many people have been searching for the best solution to keep warm, most especially when on the go or ...

They are: For the majority of people, the primary benefits ... the queues for machines. How: Stand upright holding the end of your barbell in a central position close to your chest with both ...