A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Workout #1 High-Intensity Interval Training (HIIT) HIIT stands out as a fat-burning powerhouse ... Drive your knees alternately toward your chest in a running motion. Keep a brisk pace. Perform three ...

This high-intensity interval training (HIIT) workout will alternate between ... Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

By working with a combination of cardio, strength, and high-intensity interval training (HIIT), you’ll see faster ... Bring one knee toward your chest. Quickly switch legs.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Explode back to the starting position. Coach Tip: Lift your hips slightly and prioritize touching your chest to the floor with each rep to maximize target muscle stimulation. The beauty of HIIT ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Gen Z are ditching bras but are 51-year-olds also free to do so? Helen Down ditched the boob scaffolding to find out ...