After earning first place and being crowned Regional Champions at the UCA Magic City Regional, Pelham High School’s cheer ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Bodies go flying and tumbling in NBC's latest comedy series, “Stumble,” a mocking but loving look at the competitive world of cheer from a brother-and-sister writing team.

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Studio Fire is a brand-new workout studio that just opened in the Gulch fusing Pilates, yoga, and strength training with a heated environment. We went to see what this new studio has to offer just ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...