A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It makes yoga even more accessible to those 50 years of age and older by offering ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

But burning calories and building muscle tissue are important, especially as you get older ... with techniques such as yoga, meditation, and deep breathing. Exercise helps, too.

Yoga poses are an effective way to stretch these structures ... As you exhale, bend your knees and slowly lower as if you are going to sit in a chair. Keep your chest up and body weight centered over ...

She thought she was having a heart attack. But since she was 22 at the time, her doctors assured her that was unlikely. Instead, she soon learned what she was experiencing was a severe anxiety attack.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the competitiveness he enjoyed.