Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

For grieving Central Qld communities, the time to get “fair dinkum” about fixing the broken Bruce was long before three more ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.