A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

The 4th District stretches from southern ... to the U.S. House in 2010 and is a senior member of the House Financial Services Committee, serving as the chair of the Oversight and Investigations ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...