A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.