A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains ...

Mr. Krepiakevich's extensive career spans over a decade in senior executive and board roles, with notable experience as Director and Audit Committee Chair for Alexco Resource ... immediately and are ...

Nouveau Monde Graphite Inc. reports progress update on its multiple workstreams to bring its Phase-2 Matawinie Mine and Bécancour Battery Material Plant to a Final Investment Decision . The Company is ...

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight upgrades. The revelation follows the Coalition’s ...

Get your heart rate up by doing some simple but effective chair exercises ... are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...