A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

CINCINNATI (WKRC) - Tri-State nonprofit Girls on the Run Greater Cincinnati is celebrating its 20th birthday with a 5K. But there's another reason to celebrate: this season was the largest for the non ...

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout ... and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...