Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

“My advice to anyone who has just joined a gym – regardless of age or gender - is to look past the cardio machines and head ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...