Gymgoers will be able to take advantage of a £500,000 boost in equipment after a 12-day closure of William Penn Leisure Centre's facilities.

Last spring, Singer Island in South Florida welcomed the long-awaited Amrit Ocean Resort and now, the hotel’s Amrit Wellness ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Holiday Inn Doncaster A1 is thrilled to announce the grand opening of Inn-Spired Fitness, the newly refurbished gym located ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...