The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

“My advice to anyone who has just joined a gym – regardless of age or gender - is to look past the cardio machines and head ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...