Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

The Olympic gymnast emphasized the importance of health and wellness, but the kids want to prepare for a multitude of ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

At seven years old, Lansing Community College student Jayci Simon was diagnosed with Geleophysic Dysplasia, a rare form of ...

With new research and updated guidelines, the state is asking parents not to wait to return their concussed kids to school.

Brain training can work for kids ... and exercise. A 2021 review of research suggests the biggest benefits result from a combination program. Newer research suggests playing video games may ...

One of the fastest-growing sports in Tahlequah – and across the country – is a game called pickleball, which can be played by ...