I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Healthy Choice provides healthy options for quick frozen meals. Some are low in calories and high in protein and fiber, but they can also be high in sodium.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Dietitians are not just end-users of AI tools. They can be cocreators, leaders, and subject matter experts on AI projects. In ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy.

For years, athletes have heard the same advice: Don't eat carbs at night – they'll turn straight into fat. But a recent study in the European Journal of Nutrition challenges that idea, showing it's ...

Although simple carbs provide a quick boost of energy due to the rapid spike in blood sugar, this effect is short-lived.

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent fasting ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...

What if you could get the metabolic benefits of fasting – without actually fasting? New research from the University of Surrey, published in the European Journal of Nutrition, suggests that simply ...

Read on for 12 more tips for weight loss that are backed by the NHS FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help ...