A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Chandrabhan Punamchand Bhansali, a senior citizen and industrialist from Parvati constituency in Pune, participated in the ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...