Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

As the warm weather hits the UK, drinking water is important to keep hydrated, but an expert has warned to avoid drinking warm bottled water.

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The RCB captain just confirmed the change in the lineup. According to reports, Hazlewood was also absent from the pre-match warm-ups, as he was seen chatting with CSK pacer Nathan Ellis.