Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The US Army will conduct one of its largest exercises in Europe, with the main phase taking place in Greece's northern region ...

The Indian Army conducted 'Teesta Prahar,' a field training exercise showcasing operational capabilities and coordination in river-based terrain, inco ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

The Indian Army shared the visuals on X (formerly Twitter) and wrote, “Exercise #TeestaPrahar at Teesta Field Firing Range ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...