If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A teenager minded guns and drugs on behalf of a gang but his crimes would only become more sinister. Liam Brannan held ...

After the holidays, getting back into the swing of work can feel like a challenge, especially when it comes to keeping active. Busy schedules, lingering holiday indulgence, and a break from routine ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Making rulings on the Auburn Tigers' efforts in Saturday's win over Louisiana-Monroe: Offense — B: Just remember, the level of difficulty wasn't there. Auburn came close to having a 300-yard passer, ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...