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The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

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We’re busy ... body composition is partly governed by genetics and largely by your lifestyle. What we love about MRT is its ability to kickstart a process called EPOC — Excess Post-Exercise ...