Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

The focus here is to do it efficiently and not quickly. If you focus on the quickness, then chances are, you will tire ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...