Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

The focus here is to do it efficiently and not quickly. If you focus on the quickness, then chances are, you will tire ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Looking to be the fittest, strongest, and healthiest version of yourself like Emily Skye? Check out her latest workout videos ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

A full-body, high-intensity exercise that combines a squat, push-up, and jump to improve cardiovascular endurance, strength, and explosiveness.

Burpees can be very effective, but they're not a beginner exercise. It can be quite an intense experience to lower your whole body to the ground, and then it puts a lot of force through your joints, ...