You want to get fit and look better, but you hate dieting, and you hate working out. So, what's a girl to do? Here are steps to get fit without the pain!

MILITARY-style fat camps have become the new fitness trend in China, and one woman has shared first-hand experience of what really goes on inside. TL Huang, from Australia, revealed that it was ...

“That’s something that hits really hard this week - that Mr Gormley’s not with us” ...

Nearly two dozen new officers took the oath to protect and serve Mobile and the surrounding communities Tuesday morning.

After welcoming new officers to the Mobile Police Department, the department now has around 500 members. “They are so full of ...

A 22-year-old snowboarder died in a freak chairlift accident while vacationing in Japan, per the Australian Broadcasting ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Here are 10 effective ways to get in shape without a gym : 1. Bodyweight Exercises: Squats, push-ups, lunges, planks, and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...