Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness levels, experience and goals. Having said that, for improved stamina and ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Joe Wicks, known as The Body Coach, has launched a new animated online series called ‘Activate’ – with Universal Music UK as his partner.

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag ...

An animated character of online fitness coach Joe Wicks has been launched in a bid to keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.