Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

A Georgia-based drill sergeant posted a TikTok video of trainees performing exercises under a “This Is Ultra MAGA Country” flag, according to Military.com.

Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a ...

Before a dozen young New Haveners got to practicing quick jabs on punching bags at Get 'Em Boy boxing gym, they talked with ...

The Army has launched an investigation after a drill sergeant posted a video on social media of soldiers being hazed under a MAGA flag, which is a violation of regulations prohibiting political ...

The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Joe Wicks, known as The Body Coach, has launched a new animated online series called ‘Activate’ – with Universal Music UK as his partner.

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...