Speaking to Science Daily, Ryan Grant, lead author of the study, said: “The theme of the paper is that vacations create longer-lasting benefits than previously thought.” The researchers did a ...

Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus ...

Fact checked by Nick Blackmer Sitting for too long can lead to a host of adverse health effects, but taking short movement ...

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

In such cases strategic short breaks can help. While a longer sabbatical offers the promise of a transformative reset, short breaks can also deliver substantial returns, boosting focus ...