May is Osteoporosis Awareness Month. More than 50 million people in the United States have osteoporosis, a condition that ...

More than 50 million people here in the United States have osteoporosis, which is a condition that weakens bones and puts a ...

ALTON Osteoporosis can significantly affect women’s health, but local health officials are highlighting preventative measures ...

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of ...

Eating a diet rich in calcium and vitamin D, staying active, and avoiding smoking and heavy drinking can help maintain bone ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...